Workshop Highlights:

• Introduction to Panchakarma: Gain an in-depth understanding of the principles and philosophy behind Panchakarma. Explore its roots in Ayurvedic traditions and the significance of cleansing for overall well-being.
• Panchakarma Techniques: Dive into the fivefold detoxification techniques that constitute Panchakarma: Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal cleansing), and Raktamokshana (bloodletting). Learn how each technique targets specific toxins and imbalances.
• Abhyanga – Ayurvedic Massage: Experience the therapeutic effects of Abhyanga, a traditional Ayurvedic oil massage. Learn the techniques, benefits, and self-massage practices that stimulate circulation, enhance relaxation, and promote toxin elimination.
• Shirodhara – Oil Pouring Therapy: Explore the deeply relaxing Shirodhara technique, where a continuous stream of warm oil is gently poured over the forehead. Understand its profound impact on the nervous system, stress reduction, and mental clarity.
• Basti – Medicated Enema: Discover the detoxifying potential of Basti, an Ayurvedic enema infused with herbal oils or decoctions. Learn how Basti helps cleanse the colon, eliminate toxins, and restore balance to the digestive system.
• Raktamokshana – Bloodletting: Explore the lesser-known technique of Raktamokshana, a controlled removal of a small amount of blood. Understand its role in eliminating impurities, improving circulation, and addressing specific health conditions.
• Ayurvedic Diet and Lifestyle: Delve into the Ayurvedic approach to diet and lifestyle, which supports the cleansing process. Learn about suitable foods, practices, and routines to maintain balance post-Panchakarma.
• Guided Detox Plan: Receive personalized guidance on creating a Panchakarma-inspired detox plan tailored to your individual constitution and needs.

Who Should Attend:

• Individuals interested in Ayurvedic detoxification and holistic wellness.
• Health and wellness practitioners looking to expand their knowledge of traditional healing practices.
• Those seeking relief from physical ailments, stress, and mental clutter.

Experience the ancient art of Panchakarma as a pathway to renewed vitality, mental clarity, and emotional well-being. This workshop offers you a practical immersion into Ayurvedic wisdom, guiding you through the steps of purification and rejuvenation that have stood the test of time.