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Introduction: In a world that often feels fast-paced and stressful, finding effective ways to promote physical and mental well-being is essential. One such approach is Yoga Therapy, a holistic practice that harnesses the power of yoga to heal and rejuvenate… Read More »Discovering Healing and Wellness through Yoga Therapy

Introduction: Yoga is more than just physical postures and stretching; it’s a profound spiritual and philosophical tradition that encompasses various aspects of human life and well-being. At the heart of yoga philosophy are the “Eight Limbs of Yoga,” a guide… Read More »Exploring the Eight Limbs of Yoga: A Path to Holistic Well-being