Daily Yoga Schedule
Session
Time
- Morning Yogic Tea:6 AM
- Hatha Yoga Asanas:7:00 – 8:00 AM
- Pranayamas:8:00 – 9:00 AM
- Breakfast:7:00 – 8:00 AM
- Physiology and Anatomy, Ayurveda:10:00 – 11:00 AM
- Lunch and Rest:12:30 – 2:00 PM
- Self Study:2:00 – 3:00 PM
- Evening Yogic Tea:3:00 – 4:00 PM
- Asanas:4:30 – 6:00 PM
- Meditation:6:00 – 7:00 PM
- Dinner:8:00 PM
- Lights off:10:00 PM
- The Schedule may change, depending on the climate and other reasons sometimes.
- Attendance of the entire TTC daily schedule is mandatory.
- Students are given one day off per week, usually Friday, but this may change according to the course program.
still have doubts? get in touch with us
If You have any doubts or concerns regarding this course than you can connect with us any time.
Contact Details
Address: Krishna kunj guest house Kundalini Marg Yog Village Jonk, Swarg Ashram, Rishikesh, Uttarakhand 249304
Phone: +91-9528917907
Monday – Saturday: 9.00 am to 08.00 pm
Sunday: Closed
