food experience at yog pragya
Food holds a significant role in our Yoga Teacher Training Course
Food holds a significant role in our Yoga Teacher Training Course, serving as a vital source of energy and nourishment. With an intense and demanding schedule, a nutritious meal becomes both a reward and an essential fuel.
Ancient Yogis recognized the profound impact of food not only on physical health but also on thoughts, emotions, and spirituality. A Yogic diet, predominantly lacto-vegetarian, aligns with this philosophy. It supports physical well-being and influences emotional and spiritual balance, fostering positivity and reducing negativity.
Selecting the right foods contributes to a harmonious body and mind. Yog Pragya’s Yoga Teacher Training Courses and Retreats exemplify this by offering three delectable Sattvic Yogic meals daily.
In Ayurveda, Sattvic foods are revered for their purity and benefit. They nourish the body while aiding digestion, cultivating mental clarity, and promoting a calm, focused mind. Sattvic foods encompass fresh fruits, vegetables, cereals, milk, butter, nuts, seeds, lentils, rice, grains, and honey.
On the contrary, Tamasic (stale) and Rajasic (stimulating) foods disrupt equilibrium, leading to restlessness and distraction. Foods in these categories include pungent items like onions, garlic, meat, fish, eggs, spicy and salty foods, as well as beverages like alcohol, coffee, and black tea.
Experience the nourishing journey that extends beyond the mat and into the heart of mindful dining.
accommodation details
During your enrollment in one of Yog Pragya’s Yoga Teacher Training Courses, you will find comfortable lodging at Yog Pragya’s Guesthouse.
During your enrollment in one of Yog Pragya’s Yoga Teacher Training Courses, you will find comfortable lodging at Yog Pragya’s Guesthouse. Nestled halfway up the hill and surrounded by lush forests and gardens, the Guesthouse offers a serene and secluded retreat in the heart of Ramjhula, Rishikesh. Despite its tranquil setting, it’s conveniently located just 100 meters from the main street, granting easy access to local shops and restaurants.
The Guesthouse boasts a restaurant area that serves as the hub for meals during the Yoga Teacher Training Course. Notably, this restaurant is open not only to course participants but also to the general public. It offers a diverse menu of Indian and International cuisine choices.
Yog Pragya Guesthouse’s accommodations are designed for simplicity and comfort. Each room is thoughtfully furnished with traditional Indian-style ceiling fans, a private bathroom complete with hot water amenities, and twin beds. For many rooms, the highlight is the awe-inspiring view of the Ganges River, a panoramic scene that enhances relaxation and complements your moments of respite between classes.
For the Yog Pragya’s Yoga Teacher Training Course, you have the option of selecting single or double rooms. Detailed room rates can be found by visiting the link provided:
