10 days yoga retreat in Rishikesh – Yog Pragya Foundation

Yoga Retreat

10 Days Yoga Retreat in Rishikesh, India

Welcome to the 10-day Restorative Yoga Retreat in the spiritual town of Rishikesh, India! Yog Pragya Foundation proudly presents a transformative journey that combines traditional Yoga and Ayurveda with international teachings, wellness experiences, and nourishing organic yogic cuisine. Our mission is to help you restore balance and harmony in your life while offering a rejuvenating vacation and a profound life experience.

Discover Inner Harmony and Purpose

This retreat provides a perfect opportunity for those seeking both a refreshing vacation and a deeper connection with themselves. Over the course of these ten days, you will embark on a soulful journey to revive your body, mind, and spirit. Our dedicated instructors will guide you through ancient Yogic practices and Ayurvedic wisdom, empowering you to discover your inner purpose in this world.

A Gateway to Nature’s Beauty

Rishikesh, nestled in the foothills of the majestic Himalayas, is renowned for its breathtaking natural beauty. Surrounded by awe-inspiring sceneries and filled with fresh mountain air, this place serves as an idyllic destination for yoga enthusiasts. The serenity of this town fosters a conducive environment for practicing yoga, emphasizing regulated breathing and mindful asanas.

Experience the Art of Restorative Yoga

At the heart of this retreat lies Restorative Yoga – a practice rooted in stillness, tranquility, and profound relaxation. In each Restorative class, you will be encouraged to pause, let go, and find inner calm. Through a carefully curated blend of yoga postures, breathing techniques, meditation, and yoga nidra, your body and nervous system will find a space for healing and restoration.

Embark on a Transformative Journey

As you immerse yourself in this retreat, you will experience the essence of recovery and reconstruction. Allow the daily stresses to melt away as you embrace quietude and renewal. The nurturing atmosphere of our retreat center, coupled with the holistic practices, will lead you towards a rejuvenated spirit and a renewed sense of purpose.

A New Beginning

Our aim is for you to carry the lessons learned during these ten days into your daily life, creating positive and lasting changes. Embrace the knowledge and insights gained, and begin living the life you have always dreamt of – one that is harmonious, balanced, and aligned with your inner self.

Join us for an Unforgettable Journey

We invite you to embark on this unforgettable journey of self-discovery and transformation. Whether you are a seasoned yogi or just beginning your yoga practice, this retreat is open to all, as it caters to individual needs and aspirations.

Secure Your Spot

Spaces are limited, so secure your spot for the 10-day Restorative Yoga Retreat in Rishikesh from January 22nd to January 31st, 2024. Reserve now, and gift yourself this exceptional opportunity to revitalize your being and reconnect with your inner essence.

Reconnect, Rejuvenate, and Rediscover Yourself

Accommodation: During your stay at Yog Pragya Foundation, we ensure that you experience utmost comfort and tranquility. Our school offers an ideal choice for accommodation in Rishikesh. Located strategically, you’ll have easy access to all the vibrant city has to offer, while still being nestled in a serene environment.

Our campus boasts modern amenities, and our fully furnished rooms provide a calming atmosphere, allowing you to detach from the stresses of the outer world. The ambiance is designed to enhance your retreat experience, providing the perfect setting for your transformational journey.

Food at Yog Pragya: At Yog Pragya Retreat, we understand the importance of a nourishing and customized diet for a healthy lifestyle. Our cuisine is a delightful fusion of rejuvenating, soulful, and delectable dishes that also promote well-being. We source fresh ingredients from local organic farms to ensure the highest quality meals for you. During your retreat, you will be treated to a delightful array of meals, including breakfast, lunch, dinner, snacks, and beverages.

Activities at Yog Pragya: Yog Pragya Foundation plays host to a diverse range of activities, fulfilling your recreational, spiritual, and wellness needs. Each day is carefully curated to offer you a fulfilling and enriching experience.

Yoga and Its Aspects:

Yoga: Our Yoga Program delves into the ancient discipline of yogic practices, helping you recharge and gain clarity of thought. With experienced teachers guiding you, you’ll have classes suitable for all levels, from beginner to advanced. Each day, we offer yoga detoxification and meditation sessions, as well as daily excursions to breathtaking destinations.
Asanas: The practice of asanas removes pranic blockages and stimulates the chakras, promoting balance and increased prana flow throughout the body.
Pranayama: Experience pure and traditional pranayama tailored to suit individual needs, aiming to bring balance to the mind, body, and spirit.
Mudras: Learn and practice gestures that redirect and concentrate prana in specific areas, awakening energy centers and promoting well-being.
Bandhas: Discover psychic locks used to raise prana and reverse the direction of pranic flow, aiding in the awakening of energy in various regions.
Mantra: Explore the power of sound through the repetition of spiritual phrases, stimulating chakras and bringing about spiritual effects.
Meditation: Unveil the process of self-realization through guided meditation techniques, fostering emotional and mental harmony.
Yoga Nidra: Experience deep relaxation and healing through the profound practice of Yoga Nidra.
Laughter Yoga: Embrace the joy of laughter yoga, relieving stress, boosting brain function, and encouraging creativity.
Ayurveda: Delve into the 5,000-year-old system of natural healing to realize your full human potential and attain balance in body, mind, and spirit.
Pranic Healing: Engage in non-touch therapy that harmonizes and transforms the body’s energy, promoting healing and rejuvenation.

A Holistic Retreat Experience Awaits You

The 10-day Restorative Yoga Retreat in Rishikesh offers a comprehensive journey of self-discovery and transformation. By immersing yourself in a plethora of activities and practices, you will return home with a rekindled spirit, a revitalized body, and a rejuvenated mind. Our team at Yog Pragya Foundation is committed to guiding you on this incredible journey, providing you with the tools and knowledge to lead a harmonious and balanced life.

Take this opportunity to connect with your inner self, find your purpose, and embrace a renewed sense of well-being. Secure your spot now for the January 22nd to January 31st, 2024 retreat and join us in the magical town of Rishikesh for an unforgettable experience.

The Himalayan Adventure Awaits You

In addition to the transformative yoga and wellness experiences, your retreat in Rishikesh offers an array of exciting activities and spiritual explorations, providing you with a holistic Himalayan adventure.

Wildlife Safari and Bird Watching

Experience the wonders of Rajaji National Park, a wildlife sanctuary boasting a diverse ecosystem. Embark on a thrilling safari to spot Asiatic wild elephants and immerse yourself in the natural beauty of the region. For bird enthusiasts, the park is a haven, with over 460 species of Himalayan birds waiting to be discovered.

Trekking in the Foothills

Venture into the serene Himalayan foothills on foot, guided by an expert who will tailor the trek to your preferences and experience level. Whether you choose to trek at Ranichauri, Kashmouli, or from Rishikesh to Kunjapuri, you’ll be enchanted by the breathtaking landscapes and serenity of the mountains.

White Water Rafting on the Ganges

For the adventurous souls, get your adrenaline pumping with a thrilling white water rafting experience on the sacred Ganges river. With rapids suitable for both beginners and experienced adventurers, this exhilarating activity promises an unforgettable encounter with nature.

Spiritual Temple Tours

Immerse yourself in the spiritual essence of Rishikesh by embarking on temple tours and participating in devotional rituals. Witness the enchanting Ganga Aarti at Parmarth Ashram, an evening ritual on the banks of the holy river. Explore other ancient temples, ashrams, and monasteries that hold profound spiritual significance.

Ayurveda Treatments

Indulge in the rejuvenating benefits of Ayurvedic massage, included as part of your retreat package. For those seeking additional treatments and an Ayurvedic doctor consultation, these can be arranged upon request, enhancing your well-being and revitalizing your senses.

Experiencing the Retreat

Upon arrival, be greeted with refreshing amenities, including a welcome drink, a flower mala, and more. Each day is filled with invigorating activities, such as morning Yogic tea, Pooja (devotional offerings), and chanting. Participate in laughter yoga, daily yoga asana classes, Pranayama classes, Meditation classes, and Yog Nidra classes, ensuring a holistic and transformative experience.

Comfort and Amenities

Throughout your stay, enjoy a comfortable and relaxing ambiance with amenities such as free internet and Wi-Fi service, hot water, laundry service, and a library for leisurely reading. Indulge in daily vegetarian meals, ensuring nourishment for your body and mind. Other amenities include pure drinking water, complimentary tea, seating areas, fans, showers, and cleaning products, enhancing your overall comfort during the retreat.

Optional Activities

Apart from the included excursions, there are numerous optional activities to choose from, allowing you to personalize your retreat experience. Explore the beauty of Rishikesh on a cycling tour, meditate at Vashistha Cave, attend an Indian Classical Music Concert, or experience the spiritual ambiance of the ancient Beatles Ashram.

Make the Most of Your Retreat

While the airfare and airport transfers are not included, we are more than happy to assist you in arranging transportation. Feel free to engage in additional meals or activities as per your preferences. Personal expenses are not covered in the package, giving you the flexibility to make your retreat uniquely yours.

Daily Schedule for the 10-Day Yoga Retreat

Please note that the schedule may be subject to changes without prior notice to ensure the best possible experience for all participants.

1st Day Daily Schedule:

06:00 – 07:00 AM: Morning Yogic Tea
07:00 – 08:00 AM: Hatha Yoga Asana
08:00 – 09:00 AM: Pranayama
09:00 – 10:00 AM: Breakfast
10:00 – 11:30 AM: Lecture on Yoga asana
12:00 – 01:00 PM: Lunch and Rest
01:00 – 03:30 PM: Free Time
03:30 – 04:30 PM: Evening Yogic Tea
04:30 – 06:00 PM: Restorative yoga asana
06:00 – 07:00 PM: Meditation/Yoga Nidra/Indian Classical Music Concert or Mantra Chanting
07:00 – 08:00 PM: Dinner
10:00 PM: Lights Off

2nd Day Daily Schedule:

06:00 – 07:00 AM: Morning Yogic Tea
07:00 – 08:00 AM: Hatha Yoga Asana
08:00 – 09:00 AM: Pranayama
09:00 – 10:00 AM: Breakfast
10:00 – 11:30 AM: Lecture on Pranayama
12:00 – 01:00 PM: Lunch and Rest
01:00 – 03:30 PM: Free Time
03:30 – 04:30 PM: Evening Yogic Tea
04:30 – 06:00 PM: Restorative yoga asana
06:00 – 07:00 PM: Meditation/Yog Nidra/Indian Classical Music Concert or Mantra Chanting
07:00 – 08:00 PM: Dinner
10:00 PM: Lights Off

3rd Day Daily Schedule:

06:00 – 07:00 AM: Morning Yogic Tea
07:00 – 08:00 AM: Hatha Yoga Asana
08:00 – 09:00 AM: Pranayama
09:00 – 10:00 AM: Breakfast
10:00 – 11:30 AM: Indian Classical Music Concert – Chanting and Mantra
12:00 – 01:00 PM: Lunch and Rest
01:00 – 03:30 PM: Free Time
03:30 – 04:30 PM: Evening Yogic Tea
04:30 – 06:00 PM: Restorative yoga asana
06:00 – 07:00 PM: Meditation/Yog Nidra/Indian Classical Music Concert or Mantra Chanting
07:00 – 08:00 PM: Dinner
10:00 PM: Lights Off

4th Day Daily Schedule:

06:00 – 07:00 AM: Morning Yogic Tea
07:00 – 08:00 AM: Hatha Yoga Asana
08:00 – 09:00 AM: Pranayama
09:00 – 10:00 AM: Breakfast
10:00 – 11:30 AM: Introduction, The Preparation of Meditation,
12:00 – 01:00 PM: Lunch and Rest
01:00 – 03:30 PM: Free Time
03:30 – 04:30 PM: Evening Yogic Tea
04:30 – 06:00 PM: Restorative yoga asana
06:00 – 07:00 PM: Meditation/Yog Nidra/Indian Classical Music Concert or Mantra Chanting
07:00 – 08:00 PM: Dinner
10:00 PM: Lights Off

5th Day Daily Schedule:

06:00 – 07:00 AM: Morning Yogic Tea
07:00 – 08:00 AM: Hatha Yoga Asana
08:00 – 09:00 AM: Pranayama
09:00 – 10:00 AM: Breakfast
10:00 – 11:30 AM: Yoga Nidra – Introduction and Practice, etc
12:00 – 01:00 PM: Lunch and Rest
01:00 – 03:30 PM: Free Time
03:30 – 04:30 PM: Evening Yogic Tea
04:30 – 06:00 PM: Restorative yoga asana
06:00 – 07:00 PM: Meditation/Yog Nidra/Indian Classical Music Concert or Mantra Chanting
07:00 – 08:00 PM: Dinner
10:00 PM: Lights Off

6th Day Daily Schedule:

06:00 – 07:00 AM: Morning Yogic Tea
07:00 – 08:00 AM: Hatha Yoga Asana
08:00 – 09:00 AM: Pranayama
09:00 – 10:00 AM: Breakfast
10:00 – 11:30 AM: Laughter Yoga – Introduction and Practice, etc.
12:00 – 01:00 PM: Lunch and Rest
01:00 – 03:30 PM: Free Time
03:30 – 04:30 PM: Evening Yogic Tea
04:30 – 06:00 PM: Restorative yoga asana
06:00 – 07:00 PM: Meditation/Yog Nidra/Indian Classical Music Concert or Mantra Chanting
07:00 – 08:00 PM: Dinner
10:00 PM: Lights Off

7th Day Daily Schedule:

06:00 – 07:00 AM: Morning Yogic Tea
07:00 – 08:00 AM: Hatha Yoga Asana
08:00 – 09:00 AM: Pranayama
09:00 – 10:00 AM: Breakfast
10:00 – 11:30 AM: Ayurveda: Introduction and Free Ayurvedic Pulse Reading
12:00 – 01:00 PM: Lunch and Rest
01:00 – 03:30 PM: Free Time
03:30 – 04:30 PM: Evening Yogic Tea
04:30 – 06:00 PM: Restorative yoga asana
06:00 – 07:00 PM: Meditation/Yog Nidra/Indian Classical Music Concert or Mantra Chanting
07:00 – 08:00 PM: Dinner
10:00 PM: Lights Off

8th Day Daily Schedule:

06:00 – 07:00 AM: Morning Yogic Tea
07:00 – 08:00 AM: Hatha Yoga Asana
08:00 – 09:00 AM: Pranayama
09:00 – 10:00 AM: Breakfast
10:00 – 11:30 AM: Guided Nature Walk and Meditation in the Himalayan Foothills
12:00 – 01:00 PM: Lunch and Rest
01:00 – 03:30 PM: Free Time
03:30 – 04:30 PM: Evening Yogic Tea
04:30 – 06:00 PM: Restorative yoga asana
06:00 – 07:00 PM: Pranic Healing /Yog Nidra
07:00 – 08:00 PM: Dinner
10:00 PM: Lights Off

9th Day Daily Schedule:

06:00 – 07:00 AM: Morning Yogic Tea
07:00 – 08:00 AM: Hatha Yoga Asana
08:00 – 09:00 AM: Pranayama
09:00 – 10:00 AM: Breakfast
10:00 – 11:30 AM: Guided Nature Walk and Meditation in the Himalayan Foothills
12:00 – 01:00 PM: Lunch and Rest
01:00 – 03:30 PM: Free Time
03:30 – 04:30 PM: Evening Yogic Tea
04:30 – 06:00 PM: Restorative yoga asana
06:00 – 07:00 PM: Meditation/Yog Nidra/Indian Classical Music Concert or Mantra Chanting
07:00 – 08:00 PM: Dinner
10:00 PM: Lights Off

10th Day Daily Schedule:

06:00 – 07:00 AM: Morning Yogic Tea
07:00 – 08:00 AM: Yoga Asana
08:00 – 09:00 AM: Pranayama
09:00 – 10:00 AM: Breakfast
10:00 – 10:30 AM: Group Sharing and Reflections – Integrating the Retreat Experience
10:30 – 11:30 AM: Farewell Lunch and Closing Ceremony
11:30 – 12:00 PM: Check-Out and Departure

Please keep in mind that the schedule is subject to changes and optional activities may be limited based on weather conditions and availability. We strive to ensure you have an unforgettable and rejuvenating retreat experience in the spiritual town of Rishikesh, India. Namaste!