yoga course
200 Hour Yoga Teacher Training In Rishikesh
A 200-hour yoga teacher training course in Rishikesh, India, is a comprehensive and in-depth
program designed to provide a solid foundation in yoga philosophy, anatomy, asana (yoga postures),
pranayama (breathing techniques), and teaching methodology. This course is well-suited for
individuals aspiring to become yoga teachers or those seeking to deepen their personal practice and
understanding of yoga.
Rishikesh holds a special significance in the world of yoga, often referred to as the birthplace of
yoga. The city boasts numerous esteemed yoga schools and experienced teachers, making it a
popular destination for yoga teacher training. These training programs can be either residential, with
participants residing at the training location throughout the course, or non-residential, requiring
daily commuting to the training site.
The duration of a 200-hour yoga teacher training program varies, generally spanning 4 to 6 weeks of
full-time engagement. The curriculum typically encompasses lectures, intensive asana practice,
group discussions, teaching practicums, and often includes complementary practices such as
meditation, chanting, and yoga-related outings.
When selecting a yoga teacher training program, thorough research is crucial due to the wide range
of quality and content available. Consider the following factors:
- Accreditation: Opt for a program accredited by a recognized yoga organization to ensure its credibility.
- Instructors: Look for experienced and qualified teachers who possess a deep understanding
of yoga philosophy and practical techniques. - Curriculum: Examine the course curriculum to ensure it covers the essential aspects of yoga
education, including teaching methodology, anatomy, philosophy, and practical training. - Alignment with Goals: Ensure that the program aligns with your personal goals, whether
you intend to teach or enhance your practice. - Schedule and Budget: Evaluate whether the program’s schedule and cost fit your availability
and financial considerations.
A 200-hour yoga teacher training course in Rishikesh offers a transformative journey that equips you
with the knowledge and skills to share the profound wisdom of yoga with others or deepen your
own practice. The serene and spiritual environment of Rishikesh serves as a perfect backdrop for this
immersive experience.
The 200-hour Yoga Teacher Training Course offered by Yog Pragya Foundation is a distinguished
program rooted in traditional Hatha and Ashtanga yoga practices. Held in the spiritual city of
Rishikesh, India, this course is designed to provide a comprehensive education in yoga. Aspiring
teachers and those seeking to deepen their yoga knowledge will find this program enriching and
transformative.
Course Overview: The curriculum of the 200 Hour Yoga Teacher Training Course encompasses a
variety of yoga practices, including Hatha yoga, Ashtanga yoga, Pranayama, Meditation, Yoga Nidra,
and Mantras. Guided by experienced trainers, participants will not only refine their teaching skills
but also enhance their personal practice. This program serves as a stepping stone for a success full
teaching career in yoga and is certified by Yoga Alliance International, adding credibility to your
expertise.
What You Will Learn:
This section delves into a comprehensive range of yoga techniques. You will learn about various postures, including standing, balancing, sitting, twisting, bending, and inverting postures. Arm balancing, stabilizing, and hip-opening postures are also covered. Moreover, classic sun salutations, Shatkarma Kriya, Mudras, Mantras, Meditation, Bandhas, and Drishti are integral aspects of this segment. This not only guides you in teaching and practicing these techniques but also in observing and analyzing yourself.
Understanding the body’s structure is crucial for effective yoga teaching. The course emphasizes anatomy and physiology, covering systems like the nervous, cardiovascular, circulatory, skeletal, and muscular systems. In addition, you’ll explore the subtle body, including Vayus, Koshas, Chakras, Nadis, Gunas, and Doshas. Therapeutic asana modifications, pranayama, anatomy, mudras, kriya, yoga nidra, positive affirmation, and meditation are discussed to enhance your ability to work with individuals with different health needs.
Teaching methodology focuses on the principles of demonstrating, observing, assisting, and correcting yoga asanas. The course covers teaching both individuals and diverse groups of varying backgrounds. Creative and effective sequencing, developing yoga themes, and understanding the business of yoga are part of this segment. You will learn to effectively communicate, manage time, and deliver quality instruction.
The 200-hour Yoga Teacher Training Course at Yog Pragya Foundation is an opportunity to dive deep into the teachings of yoga, guided by experienced trainers and enriched by the spiritual atmosphere of Rishikesh. Graduates of this program receive a certification that enables them to teach yoga with confidence and credibility worldwide.
The 200-hour Yoga Teacher Training Course offered by Yog Pragya Foundation is a comprehensive and transformative program that covers a wide range of yoga practices, philosophy, and teaching methodologies. This course is designed to provide participants with a holistic understanding of yoga and prepare them for a fulfilling journey as yoga practitioners and teachers.
Course Highlights:
Meditation and mantra chanting are integral aspects of this course. These practices help cultivate inner awareness, focus, and tranquility. Mantras are chanted to invoke positive energies and deepen the meditative experience.
Shatkriya techniques are traditional cleansing practices that purify the body and mind. These practices are known to remove toxins and create a conducive environment for yoga and meditation.
Understanding the human body’s anatomy is crucial for practicing and teaching yoga safely and effectively. The course delves into anatomy, including the skeletal, muscular, and nervous systems, providing a solid foundation for informed teaching and practice.
Philosophy forms the backbone of yoga practice. You’ll explore the philosophical aspects of yoga, including its historical context, the Yoga Sutras, and the concepts of dharma, karma, and self-realization.
This segment equips participants with the skills needed to teach yoga effectively. Principles of demonstration, observation, alignment, and adjustment are covered. You’ll also learn how to teach diverse groups and develop creative sequencing.
Understanding how to align and adjust postures is essential for both personal practice and teaching. You’ll learn how to offer hands-on adjustments that enhance the practitioner’s experience and prevent injuries.
Living a yogic lifestyle goes beyond the mat. You’ll explore how yoga principles can be integrated into daily life, fostering balance, mindfulness, and well – being.
Course Inclusions:
- Comprehensive instruction in various asanas (physical postures)
- Techniques for meditation and mantra chanting
- Exploration of yoga philosophy and its practical applications
- Insights into adopting a yogic lifestyle
- Practical teaching methodologies, including adjustment and alignment
- Opportunities for personal growth and transformation
- Complete yoga set including a book, notebook, neti pot, rubber neti, and school shirt
- Yoga Alliance-certified certificate upon completion, allowing registration as a yoga teacher
- Provision of all necessary yoga materials, including bolster bricks, belts, and yoga mats
The 200-hour Yoga Teacher Training Course at Yog Pragya Foundation is not only a journey into the depths of yoga but also a path to personal growth, self-discovery, and the possibility of sharing the profound benefits of yoga with others.
- Triple Sharing Room: US $449
- Double Sharing Room: US $539
- Private Room: US $654
- 2 Persons Sharing 1 Private Room: US $1234
- Triple Sharing Room: US $950
- Double Sharing Room: US $1100
- Private Room: US $1350
- 2 Persons Sharing 1 Private Room: US $1324
- Triple Sharing Room: US $649
- Double Sharing Room: US $739
- Private Room: US $854
- 2 Persons Sharing 1 Private Room: US $1424
- Triple Sharing Room: US $749
- Double Sharing Room: US $839
- Private Room: US $954
- 2 Persons Sharing 1 Private Room: US $1524
