Yoga Retreat
5 Days Yoga Retreat in Rishikesh, India
Embark on a laughter yoga retreat in Rishikesh and experience laughter from the depths of your heart like never before. This transformative journey promises to leave you stress-free, brimming with joy, and rejuvenated. Situated in the Yoga Capital, Rishikesh, this retreat will imprint lasting memories in your heart.
What Sets Our Yoga Retreat Apart:
Our yoga retreat stands out due to our unwavering commitment to personal attention. We take the time to understand your needs and concerns, offering tailored solutions. Additionally, we provide personal daily yoga program manuals based on your preferences, ensuring a fruitful experience aligned with your future aspirations.
Accommodation:
Yog Pragya Foundation provides exceptional accommodation for both travelers and business visitors to Rishikesh. Our prime location grants easy access to the city’s attractions. The school boasts modern amenities, and our well-furnished rooms offer an ambient atmosphere, allowing participants to disconnect from worldly stresses.
Food at Yog Pragya:
A healthy lifestyle hinges on a personalized diet. At Yog Pragya Retreat, we offer food that is not only revitalizing and soul-nurturing but also delectable and sumptuous. Our cuisine features locally sourced, organic ingredients, emphasizing whole grains, fresh fruits, vegetables, lean proteins, and low-fat dairy. We strictly avoid artificial additives, salts, colors, and preservatives.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
We cater to various dietary requirements:
- Vegetarian
- Other dietary needs upon request
- Ayurvedic
(Note: For special dietary requirements, kindly inform the organizer during reservation.)
Activities at Yog Pragya:
Yog Pragya serves as the ultimate host for your recreational, spiritual, and wellness needs. A typical day at Yog Pragya is a blend of diverse activities, including group yoga, meditation, cuisine demonstrations, spiritual lectures, rafting, and treks.
Yoga, Pranayama, Meditation, and Yoga Nidra:
- Yoga: Our Yoga Program empowers you to master ancient yogic practices, fostering mental clarity and equilibrium. Our knowledgeable teachers combine traditional wisdom with modern teaching methods, catering to all levels, from beginners to advanced. Daily yoga detoxification and meditation sessions are complemented by excursions to breathtaking locations. Customized yoga retreats offer a profound dive into the ancient spiritual yoga tradition, revealing the physical and subtle dimensions of yoga.
- Meditation: A key tool for self-realization, meditation facilitates mental harmony and unlocks higher consciousness. Our Meditation program guides guests through Pratyahara, Dharana, and Dhyana, along with guided meditation techniques that foster emotional and mental harmony. Techniques like Ajapa Japa and Antar Mouna deepen insight into the mind’s workings.
- Pranayama: Pranayama, rooted in tradition, adapts to individual needs at Yog Pragya. Our teaching methods blend traditional knowledge with modern techniques, fostering a disciplined way of living. Pranayama encompasses all aspects of life, harmonizing the mind, body, and spirit.
- Yoga Nidra: Experience profound relaxation, problem-solving, healing, spiritual growth, and intuitive wisdom through Yoga Nidra.
- Laughter Yoga: Engage in Laughter Yoga for stress relief, improved brain function, enhanced creativity, increased self-esteem, and a vibrant immune system.
Ancient Temples, Ashrams, and Monasteries:
Immerse yourself in temple tours and devotional rituals, starting with the enchanting Ganga Aarti at Parmarth Ashram by the Holy River. Explore Virabhadra Temple, Gita Bhawan, Bharat Temple, Kailash Niketan Temple, Lakshman Temple, Neelkanth Mahadev Temple, Teramanzil Temple, and the recently reopened Beatles Ashram, offering an enriching spiritual experience.
Ayurveda Treatments:
Experience the rejuvenating effects of Ayurvedic massages, included in the retreat. For those desiring extra treatments and an Ayurveda doctor consultation, arrangements can be made upon request.
Highlights:
Amenities upon arrival:
- Water bottle
- Welcome drink
- Flower Mala
Included excursions:
- Daily refreshing morning Yogic tea
- Daily morning Pooja and Chanting
- Famous Parthmarth Niketan Aarti
- Local market tour in Rishikesh
- Sightseeing of the famous ghats (river sides)
- Temple Darshan & Ashram Tour
- Daily Laughter Yoga
- Daily yoga asana classes
- Daily Pranayama classes
- Daily Meditation classes
- Daily Yog Nidra classes
- 5 days / 4 nights accommodation
- Daily vegetarian meals
- Free internet and Wi-Fi Service
- Hot water
- Concierge Service
- Library
- Pure drinking water
- Complimentary tea
- Seating area
- Shower
- Fireplace
Not included:
- Airfare
- Laundry Service
- Airport transfers
- Additional meals or activities
- Personal expenses
Optional Activities:
- Bird Watching
- Wildlife safari at the Rajaji National Park
- Kunjapuri Temple (Sunrise Trekking)
- Special Ganga Puja Ceremony
- White River Rafting (Weather-dependent)
- Waterfall trekking
- Indian Classical Music Concert
- Meditation at Vashistha Cave
- Beatles Ashram
Beatles Ashram
- 6:00 – 7:00 AM: Morning Yogic Tea
- 7:00 – 8:00 AM: Yoga Asana
- 8:00 – 9:00 AM: Pranayamas
- 9:00 – 10:00 AM: Breakfast
- 10:00 – 11:30 AM: Yoga lecture
- 12:00 – 1:00 PM: Lunch and Rest
- 1:00 – 3:30 PM: Self study
- 3:30 – 4:30 PM: Evening Yogic Tea
- 4:30 – 6:00 PM: Yoga Asana
- 6:00 – 7:30 PM: Meditation / Mantra Chanting / Yog Nidra
- 7:30 – 8:00 PM: Dinner
- 10:00 PM: Lights off
Please note that the schedule may change due to weather conditions or other factors.
