Workshop Highlights:

• Understanding the Anatomy of Alignment: Explore the anatomy of key joints and muscle groups involved in various yoga poses. Learn how alignment impacts the body’s biomechanics and how to modify poses to accommodate individual differences.
• Building a Strong Foundation: Discover the importance of a solid foundation in yoga poses. Focus on the feet, hands, and core engagement to create stability and support throughout your practice.
• Alignment Principles for Common Poses: Dive into alignment principles for foundational yoga poses such as Downward Dog, Warrior Poses, Triangle Pose, and more. Understand the cues and adjustments that help you achieve optimal alignment.
• The Role of Props: Explore how props like blocks, straps, and bolsters can be utilized to enhance alignment and deepen your practice. Learn how props can provide support and accessibility to practitioners of all levels.
• Injury Prevention and Modifications: Gain insights into how proper alignment can prevent injuries and alleviate common discomforts. Discover modifications for different body types and limitations.
• Hands-On Adjustments: Experience and practice hands-on adjustments from experienced instructors, enhancing your ability to guide students effectively and safely.
• Sequencing for Alignment: Learn how to sequence yoga classes that emphasize alignment and progression. Understand how to create classes that cater to different levels of experience.

Who Should Attend:

• Yogis looking to deepen their practice by understanding alignment fundamentals.
• Yoga teachers seeking to refine their alignment cues and hands-on adjustments.
• Beginners wanting to establish a strong foundation in their yoga journey.

Whether you’re a seasoned practitioner or new to yoga, this workshop offers a transformative experience that will elevate your practice to new heights. Join us to unlock the secrets of alignment, cultivate mindful movement, and embark on a journey toward a safer and more fulfilling yoga practice.